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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, people with social anxiety disorders experience an intense fear and anxiety that interferes with their daily life. It can affect their relationships and their careers. And it can result in depression and alcohol abuse. Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear people will observe their actions and judge them negatively. This includes situations such as meeting new people, eating and drinking in public, or delivering a speech. The person may be able to either avoid the fearful event or experience immense anxiety and distress. These feelings are out of proportion to the actual risk or embarrassment. They also cause major disruptions in daily life and affect relationships. People with this condition are less likely to have close relationships, get jobs, or maintain their intimate relationships. They are also more prone to depression and substance abuse. The signs of this disorder may include shaking, blushing or sweating. The patient may be unable to keep eye contact or speak clearly. He or she might tremble when talking on the telephone or writing, and might have trouble keeping an employment position due to poor performance during interviews or meetings. In extreme cases, the symptoms of this disorder may cause a person to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these cases the treatment will be more intense and should be directed by an experienced mental health professional who has expertise in managing these disorders. Some types of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT aims to alter negative thoughts or beliefs that can trigger the disorder. It also helps the patient to face the situations that cause anxiety gradually, with the help of a therapist and an environment that is safe. Another form of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorder. Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial. Diagnosis Everyone is nervous in social situations, like meeting new people, going out on an evening date, or performing a performance. If the anxiety gets overwhelming and affects your daily routine you might need to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder, is not based on the personality of the person or their environment. It differs from shyness. It is a real chronic illness that requires treatment. A medical professional typically diagnoses a problem by speaking with the patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms. Some types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach helps the person recognize and alter negative thoughts and beliefs about social situations that cause anxiety. It can teach someone skills to cope with distressing situations, for example, by practicing relaxation techniques and calm breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations that they are afraid of under the guidance of a therapist. Antidepressants, prescription medications, and antianxiety medicines can be a relief for people with social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) such as paroxetine (Paxil) and sertraline, (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other medications may be equally effective. It can take a number of attempts to find the appropriate medication. Research shows that a combination of therapies is the most effective. disorders anxiety can include CBT exposure therapy, CBT, or another form of psychological treatment, such as interpersonal therapy. It is essential that a person receives treatment for anxiety as it can lead to depression or addictions like alcohol and other drugs. It can also cause issues at school or at work and lead to isolation. Art therapy, as an example can be beneficial for some people with social anxiety. This helps people express their feelings through drawing, painting, or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in certain cases. Treatment Most people feel nervous in certain social situations, such as making new acquaintances or giving the presentation. But when anxiety and fear persist, it becomes a mental health disorder called social anxiety disorder or social fear. It is more than shyness and requires treatment. Therapy, medication, or both are possible treatment options. The first step is to get an assessment from a health professional such as a doctor or counselor. The doctor or counselor will check to see if there are any physical issues that are causing the symptoms, and then recommend you to an expert in mental health such as psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorders. In CBT, you will be guided by a skilled counselor to confront negative thinking patterns and find more effective ways to handle stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT typically takes place over several sessions, and you could be asked to complete assignments between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you feel the effects, and they can trigger adverse effects like insomnia or headaches. Beta-blockers are a way to control the physical symptoms of anxiety. These include a rapid heart rate, high blood pressure, sweating, and shaking of the limbs and voice. But since these medications are sedating and habit-forming and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Children who suffer from social anxiety may overcome the disorder as they get older however if it's not addressed, it could cause to serious depression and mental health issues. If your child has severe social anxiety disorders consult your GP about the treatment options available. The following is a list with preventions. It's normal to feel anxious or anxious when you are in a social situation, such as meeting new people or presenting an appearance. However, this anxiety can turn into a disorder when it affects your everyday activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships and even your school or work performance. If panic anxiety disorder have issues with this issue it is crucial to seek out help. Fortunately, there are many options for assistance, from therapy to medication to support groups. People who suffer from social anxiety typically recognize that their fears are not rational and overblown, but they struggle to overcome these fears. They might avoid social interactions and miss out on opportunities for education, employment, and friendships. They are also more susceptible to depression or abuse of substances. Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are often used to treat social anxiety. A therapist can teach you how to challenge negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT), social skills training and role-playing in order to assist you in tackling the situations that make you feel anxious in a secure setting. A few of the symptoms associated with social anxiety can be addressed by medication, such as excessive sweating and heart palpitations. Before taking any medication, those with social anxiety should discuss the possible adverse effects with their physician. Some mental health professionals suggest avoiding substances that can make your symptoms worse such as alcohol, caffeine, and drugs. They might suggest that you sleep enough and eat a healthy diet. They might also suggest to take an outdoor walk which can provide a calming effect and help you to focus on the beauty around you. There are many methods to manage social anxiety. If you're looking for therapy or medication, it's essential to begin treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you deserve. If you require help, BetterHelp can match you with a licensed, accredited professional who can assist you to manage your emotions and be successful in your everyday life.